Valuable Lessons I’ve Learned About Teas

The Many Health Benefits of Organic Teas

Taking beverages that boost your health is the trend today since we have busy lifestyles and do not have time to prepare nutrition-packed meals from scratch. To satisfy our growing demand and need for healthy foods, various kinds of health drinks, tonics and juices have made their way to foods shop shelves, enticing people to test them out. However, we’ve got a health tonic on the shelves-tea.

Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Following are a few of the renowned organic teas along with the advantages they provide to our wellness.

Black tea leaves are derived from the shrub species known as Camellia Sinensis and are then heat-treated, oxidized and fermented. These procedures give black tea its own distinctive color and flavor. Black tea lowers the formation of plaque and prevents the development of bacteria that could lead to tooth decay and cavities. The polyphenols in black tea get rid of the cavity-causing bacteria while preventing the growth of bacteria enzymes. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.

While Green Tea also has its origin Camellia Sinensis, it does not undergo the fermentation process; hence, it has a higher concentration of antioxidants and polyphenols. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it prevents the insulin from spiking thus controlling the glucose levels and eventually controlling diabetes. Additionally, Green Tea is famed for preventing Esophageal Cancer and melancholy as a consequence of the Amino Acid Theanine which generates relaxation and calmness.

White tea is the least manufactured of the three organic teas. It has the greatest concentration of antioxidants which enhance one’s health making it an antioxidant powerhouse. It aids in shielding your body from free radicals, improving the level of your cardiovascular health, fighting damaging inflammation, and lowering the risk of chronic diseases like diabetes and cancer and encourages a healthier immune system. White tea is also popular for its antiviral and antibacterial features.

Oolong tea is semi-oxidized and slightly fermented thus its unique taste falls between Black and Green teas, mainly known for its ability to activate the lipase enzyme whose work is to dissolve body fat and assist in weight loss, the Oolong tea also increases mental alertness, helps in digestion and in stabilizing the levels of blood sugar, preventing tooth decay, promoting healthy hair and skin, strengthening the immune system and the bones.

Chamomile tea is famous because due to its sedative qualities that make it the preferred drink when one is fighting insomnia.